How Can Emotion and Creativity Help in the Therapy for Migraine?
There is lots of hearsay about migraine that has surface. Some is likely to be a fact but mostly are myth. Migraine is more than just a headache, and that’s the fact! But is it true that “emotions” causes migraines? The Integrated Pain Management is best to answer any speculations about migraines and headaches. Integrated Pain Management, will give you the best option that will alleviate the pain you feel.
And going back to the issue of emotions that cause migraines, you better check out the informative article below.
After all the research, after all the scans and genetic testing and developing treatments, why is it that some people still think that emotions, especially *gasp* female emotions, somehow cause migraine attacks?
I would like to say that this is just a misconception that has persisted among the “uneducated”. After all, even before the rise of modern neurology, it should have been obvious that many, many very “emotional” people had no migraine attacks whatsoever. A particularly thoughtful person might have noted that a migraine attack might actually stir up an emotion or two in a normal person.
Oh, incredible pain and nausea is coming my way in a few minutes? The room is spinning? The kitchen lights feel like lasers drilling into my skull? Fascinating. Next?
No, surely it would be normal for most people to become mildly – or majorly – sad or upset at such a prospect.
But even being kind to people living 200 years ago who maybe have never given it much thought, the truth is that some doctors, even in modern times, have made the claim that Emily or Hannah or Kayla just needs to control her emotions and everything will go away.
This in spite of the fact that we can now “see” much of what happens during an attack in the body, that neurological changes have been measured, and even genetic bases for migraine have been documented.
Do emotions play any part in migraine at all? Of course they do. But that doesn’t mean that they cause attacks, or that “controlling” them will make the pain go away (the insinuation being, of course, that the patient is 100% to blame for every attack, and that each attach is the patient’s choice!).
That was a inordinately long introduction to an article posted in the New York Times last month, titled simply “Women’s Emotions Do Not Cause Their Migraines“. Take the time to check it out.
Clearly, emotions just play a part in our migraine but have nothing to do with the cause of it. Migraine can’t be controlled but an appropriate prescription form your doctor will help stop the pain when it attacks. But if you are a migraine victim for quite a long time you will do whatever it takes just to make its pain go away.
One of the most interesting ways is to manage your emotions by creating stuffs that will help you feel calm and relax. Here some of the creative ways that will help you boost happiness, you might want to read further.
First seen on: (http://migraineagain.com/37231-2/)
The recent explosion in mindful art practices like electronic dance festivals, adult coloring books, and five-minute journaling exercises prove that people are starting to recognize the benefits of engaging in the arts. When you’re engaged in art, your mind begins to slow down, your concentration focuses, and you feel more present.
This art-induced meditative state comes with a slew of benefits, and expressing yourself in creative ways can really enhance your overall well-being. Here are four different types of art that can improve your health:
1. Music can bust through stress.
Today, music is easier to access than ever. It’s often free and, with the use of our phones and music players, it goes
where we go. Exposure to so many different genres gives us the ability to use music like we would use a medicine cabinet. If we’re feeling sad, we can find a tune that makes use happy. If we’re stressed, we can find a melody that calms us down.
One body of research found that music therapy can prove effective in reducing anxiety and stress, strengthening the immune system and facilitating faster recoveries from illnesses.Another found that patients with coronary disease who listened to music for 20 minutes exhibited significant reductions in heart rate, respiratory rate, myocardial oxygen demand, and anxiety, both immediately after and one hour after the intervention.
2. Visual arts help the body heal.
When we’re young, we are fearless with the paintbrush and crayons. Yet when we get older, we become a bit more timid and afraid that whatever we paint or draw won’t be good enough. This self-judgment deters most of us from
expressing ourselves through visual art, which is a shame because the visual arts are a way to convey things that words cannot. Whether it be making your own art or putting up someone else’s, utilizing creative visuals seems to produce a healing effect deep within.
One study found that making art helped cancer patients focus on positive life experiences and enabled them to maintain a social identity that wasn’t defined by illness. Another study showed that hospital patients who were surrounded by visual art and music experienced less pain compared to those who were not.
3. Dancing is therapeutic.
Dancing with people is like a group meditation in that it turns off your thinking mind and keeps you grounded in the present moment through movement and sound. The effects of dance and movement have been shown to improve the quality of life, shoulder function, and body image among breast cancer survivors.
4. Expressive writing is liberating.
Expressive writing allows us to analyze and verbalize the feelings that often reside in our subconscious. Journaling has been linked to creativity and spiritual awareness, and it helps participants identify and work through feelings, improve relationships, and learn new things about themselves.
One most important thing to remember, learn to relax and don’t overdo things. This will help a lot in maintaining a healthy state of mind and body. If in any case the tips won’t help you relieve the pain and discomfort you feel, don’t be afraid to visit a chicago migraine clinics and consult a medical specialist about migraines. The clinic offers modern resources through a comprehensive program that is aimed at effectively managing different pains and restoring the patient’s quality of life.